When I stopped trying to block my sadness and let it move me instead, it led me to a bridge with people on the other side. Every one of them knew sorrow. Some of them even knew how to bear it as an ordinary feature of being human instead of some avoidable curse. Watching them ride the waves of their own dark emotions, I learned that sadness does not sink a person; it is the energy a person spends trying to avoid sadness that does that.
Barbara Brown Taylor
Learning to Walk in the Dark